Your journey to self-healing starts now. Sign Up to Learn More!


Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Contact me today to schedule your free initial consultation. Sign up before October 31, 2015 and you will receive 50% off for group and/or individual sessions.


We are in the process of tweaking and improving the recipes that we provide here. There will be a stronger focus on Plant Based Whole Food recipes starting January, 2018. Keep coming back to see the improvements! Just a start —


Click here to see what kinds of natural products we have for you.


Join me for a weekend of fun in Westchester County on TBD Spring 2018 for a Women’s Wellness Retreat with a focus on TBD! The weekend will be full of information, healthy food and group cooking, along with lots and lots of fun. Message me for details.


Click here to see all upcoming speaking events and webinars.

Are You Ready?

Your journey to a healthier, happier you can start right now!

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This will be a testimonial

Jane Doe


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Jane Doe